[Printable] Gratitude Journal

Research has shown that consciously practicing gratitude can reduce feelings of stress and anxiety. In fact, studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness and a 35% reduction in depressive symptoms. (Giving thanks can make you happier, https://www.health.harvard.edu/)

One of the ways in which you can practice gratitude is by listing down all the things you are thankful for. They can be about your personal life, family, career, or even about the little events you encounter every day. It's a crucial activity that can help us pay attention to the little things in life that we might tend to overlook.

Most of us can use our smartphones to keep a log of what we're thankful for, but writing it down on paper could make a huge difference. This notebook:

• Is in PDF file
• Has 120 pages
• Sized A5 or 14.8cm x 21 cm or 5.8 x 8.3 inches
• Front and back covers are colored
• The content color is black & white

Hope you'll enjoy this! Thank you.